SMALL GROUP COACHING
SMALL GROUP COACHING
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Fitz University
Fitz University
Structured, in-person coaching in a small group setting.
Fitz University Small Group Coaching provides professional, program-based training for individuals who want structure, accountability, and expert coaching — in a shared training environment.
Small Group Coaching follows The Fitz Method and is delivered in person at the Fitz University studio in structured 12-week programs. Groups are intentionally capped to ensure coaching quality, safety, and meaningful individual attention.
WHAT IS SMALL GROUP COACHING?
WHAT IS SMALL GROUP COACHING?
Small Group Coaching combines the structure and professionalism of individual coaching with the energy and efficiency of training alongside others.
This is not drop-in training or large group classes.
Each session is coached, programmed, and progressed with intention, while allowing participants to train together in a focused environment.
Key characteristics:
In-person, coached sessions
Small group size (maximum of four participants)
Shared training structure with individual coaching cues
Program-based progression, not random workouts
WHO SMALL GROUP COACHING IS FOR
WHO SMALL GROUP COACHING IS FOR
Small Group Coaching is a strong fit for:
Adults who want structured training and accountability
Youth athletes building strength and movement foundations
Clients returning to training after time away
Individuals who prefer in-person coaching without full one-on-one programming
Parents seeking a coached, disciplined environment for their child
Participants may have different goals, but all follow the same commitment to consistency, effort, and long-term development.
THE COACHING APPROACH
THE COACHING APPROACH
All Small Group Coaching follows The Fitz Method, emphasizing:
Consistency over intensity
Movement quality and joint health
Progressive strength and conditioning
Confidence built through capability
Sessions are designed to be:
Safe and age-appropriate
Repeatable and progressive
Adaptable based on individual readiness and experience
Coaching cues, load selection, and adjustments are made individually — even within a group setting.
PROGRAM STRUCTURE
PROGRAM STRUCTURE
Small Group Coaching is delivered in structured 12-week programs.
Depending on the program level, participants may receive:
One or more coached in-person sessions per week
Progressive strength and conditioning programming
Integrated mobility and recovery guidance
Coaching oversight and structured progression
Program details, schedules, and support levels are determined during the admissions process.
HOW IT FITZ WITH INDIVIDUAL COACHING
HOW IT FITZ WITH INDIVIDUAL COACHING
Individual Coaching is the foundation of Fitz University programming.
Small Group Coaching extends that same system into a shared training environment for clients who prefer in-person sessions alongside others.
Both formats:
Follow The Fitz Method
Use structured programming and progressions
Prioritize long-term development
The difference is the delivery format, not the coaching standards.
WHAT SMALL GROUP COACHING IS NOT
WHAT SMALL GROUP COACHING IS NOT
To set clear expectations, Small Group Coaching is not:
Drop-in training
Large group fitness classes
Random workouts
Unsupervised or minimally coached sessions
Every session is intentional, coached, and part of a larger program.
HOW TO GET STARTED
HOW TO GET STARTED
Small Group Coaching is offered through an admissions-based process to ensure the right fit for each participant.
To begin:
Schedule a consultation
Discuss goals, schedule, and readiness
Receive a program recommendation
Begin your 12-week coaching program
Professional coaching. Structured programs. Built for long-term strength and confidence.
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