To evolve your game and unleash the ultimate you.
Empower each warrior to transform by blending the worlds of gaming, fitness, and health as they take ownership of their adventure, forge their character inside and out, and ultimately rise up to get in the game and simply dominate.
Fitz University offers a comprehensive and engaging program designed to empower our warriors to achieve their full potential, physically, mentally and societally. Recognizing the challenges youth face in navigating their development, Fitz University provides a unique and supportive environment where they can actively build the skills and knowledge necessary for a successful and fulfilling life.
Our program addresses the core needs identified by offering a holistic approach that integrates physical training, mental skill development, and social enrichment. We move beyond traditional methods by incorporating elements of gamification, interactive learning, and adventure-based activities to create an engaging and motivating experience.
PHYSICAL EMPOWERMENT: We provide dynamic and fun physical activities based on adventure modes. Whether it's enhancing athletic performance for specific sports, improving overall fitness and energy levels, or simply building a stronger and more capable body, Fitz University offers accessible and engaging pathways for physical improvement.
MENTAL MASTERY: We equip our warriors with practical strategies to enhance focus, manage emotions, build confidence, and develop a growth mindset. Through interactive modes and understanding triggers, goals and ownership, participants learn valuable mental skills that translate to improved self-control, better decision-making, and increased resilience.
COGNITIVE ENHANCEMENT: Fitz University provides age-appropriate, evidence-based knowledge about the body and mind. Warriors gain a deeper understanding of nutrition, exercise physiology, and cognitive function, empowering them to make informed choices that support their overall well-being and performance.
SOCIAL ADVANCEMENT: Our program fosters a supportive community where teenagers can develop their social skills, build positive relationships, and enhance their communication abilities. Through team-based challenges and collaborative activities, participants learn valuable interpersonal skills and build confidence through societal missions.
GAMIFIED ADVENTURE MODES: Fitz University integrates game-like elements, such as challenges, badges, stats, and progress tracking, to make learning and development fun and motivating. This approach taps into teenagers' natural interest in gaming to drive engagement and sustained participation.
MISSIONS: We incorporate exciting and engaging activities that push participants outside their comfort zones in a safe and supportive environment. These "missions" build confidence, foster teamwork, and provide opportunities for personal growth through experiential learning, all while supporting and/or giving back to our local community.
Meet your future sensei of strength and smarts! This isn't your average gym teacher; this professor is the real deal – a Mentor who's been in the trenches and knows how to level you up, both physically and mentally. 929-246-0707
Think of them as a Lean Six-Sigma Blackbelt for your life. They don't just throw exercises at you; they're all about efficiency and getting you the best results with smart strategies. They're also Mental Health First Aid certified, meaning they understand that your mental game is just as important as your physical one. They've got your back, inside and out.
Before hitting the halls of Fitz, this prof spent over a decade as a Certified Personal Trainer (CPT) which he still holds today, a Spartan Obstacle Specialist (also current), and a former Spartan SGX Coach – yeah, the obstacle course race, completing over 60 races! He is also currently studying to become a Certified Sports Nutritionist. He knows what it takes to push your limits and conquer challenges. Fitz even reached the Top Ten of the 2013 M&F (Muscle & Fitness) Rock Hard Challenge, and the Final 3 of the 2017 M&F Rock Hard Challenge. So you know he practices what he preaches.
But it's not just about the iron. This professor is an avid reader, researcher and total nutrition and fitness fanatic, constantly leveling up his knowledge. They even run their non-profit, Turning The Tables Now, showing they're all about making a real impact.
Get this: he has spent 30 years in the corporate world, building and leading teams and organizations of over 150 people. That means he's not just a fitness guy; he's a leadership expert who knows how to motivate and guide to achieve your personal best.
And if that wasn't enough, he was also an Adjunct Professor at Stevens Institute of Technology, proving Fitz is serious about education and bringing real-world knowledge to the classroom.
Bottom line? This prof is data-driven. He doesn't just guess; he uses facts and figures to help you track your progress and smash your goals. Fitz is not just going to teach you how to lift, eat, prepare, etc.; he's going to mentor you, push you, and equip you with the skills, mindset and knowledge to become a true champion of life. Get ready to unlock your full potential!