SERVICES
SERVICES
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Fitz University Coaching
Fitz University Coaching
Fitz University provides structured coaching programs designed to build strength, confidence, performance, and long-term health.
All coaching is delivered through intentional programs, not drop-in sessions, and is available in person, virtually, or through a hybrid format, depending on your goals, schedule, and preferred delivery.
Below are our core coaching services. Each is designed for a specific stage of life, schedule, and set of goals.
Adult Performance & Health
Adult Performance & Health
Strength, conditioning, and longevity for real life.
Our adult coaching programs are designed for individuals who want to feel strong, capable, and energized while balancing work, family, and life.
Coaching may include:
Strength and conditioning
Fat loss and body composition
Endurance and aerobic fitness
Mobility, recovery, and lifestyle support
Delivery Options: Individual coaching or in-person small group training (studio-based, max 4), depending on goals and preferences.
Youth & Student Development
Youth & Student Development
Building strong foundations for life and sport.
Our youth and student programs focus on long-term athletic development, confidence, discipline, and healthy habits.
Programs emphasize:
Safe movement fundamentals
Coordination, balance, and strength
Consistency and confidence building
Designed for students of all experience levels.
Delivery Options: Individual coaching and in-person small group training available for age-appropriate skill groups.
Event & OCR (Obstacle Course Race) Training
Event & OCR (Obstacle Course Race) Training
Training with purpose for races and physical challenges.
We work with athletes preparing for obstacle course races, endurance events, and physical challenges that require strength, stamina, and resilience.
Programming emphasizes:
Hybrid strength and conditioning
Event-specific preparation
Run and conditioning progressions
Fueling and recovery strategies
Most event athletes train within our Performance or Complete coaching programs, customized for their event.
Executive Performance Coaching
Executive Performance Coaching
Time-efficient coaching for high-responsibility professionals.
Our Executive Performance Coaching programs are designed for senior professionals with limited time who want structure, reliability, and results without added stress.
Executive coaching feature:
Efficient 30-minute sessions
Decision-free training structure
Simplified nutrition and recovery guidance
High reliability & accountability
Executive coaching is offered exclusively through individual coaching.
TEAM & SMALL GROUP COACHING
TEAM & SMALL GROUP COACHING
Small Group Coaching
Small Group Coaching
Delivered at the Fitz University studio and capped at four participants to ensure quality attention and safety. Small group training is ideal for individuals who want professional coaching in a shared setting and includes:
In-person coached group sessions
Individual coaching cues within a shared plan
Structured 12-week program delivery
Professional oversight, movement feedback, and environment-based motivation
Best for:
Adults and youth building strength in a supportive group
Clients who want coached sessions without full one-on-one investment
Team Coaching
Team Coaching
We also partner with teams and organizations to provide structured training that complements practices and competition schedules. This may include team-wide strength programming, conditioning, and movement quality emphasis aligned with seasonal goals.
HOW TO GET STARTED
HOW TO GET STARTED
Fitz University operates on an admissions-based model to ensure the right fit for every client.
The first step is a conversation to understand your goals, schedule, location, and support needs.
Fitz University coaching is built on the belief that strength, discipline, and consistency create confidence — in training and in life.
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