ADMISSIONS & PRICING
ADMISSIONS & PRICING
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FITZ UNIVERSITY COACHING PROGRAMS
FITZ UNIVERSITY COACHING PROGRAMS
At Fitz University, coaching is built around structure, consistency, and long-term progress—not quick fixes or one-size-fits-all plans.
Each program, whether individual or small group, is designed to meet you where you are right now, then evolve as your capacity, confidence, and goals grow. Whether you’re building habits, pushing performance, or seeking enhanced support, all options include personalized programming & coaching guidance.
The difference between programs isn’t effort—it’s level of support, accountability, and hands-on coaching.
WHO OUR PROGRAMS ARE FOR
WHO OUR PROGRAMS ARE FOR
Fitz University works with a wide range of clients, including:
Adults focused on strength, health, endurance, and longevity
Youth and students building athletic foundations and confidence
Athletes preparing for events or OCR races
Senior professionals seeking time-efficient executive coaching
Each client is guided into the program that best fits their goals and lifestyle.
HOW COACHING WORKS
HOW COACHING WORKS
Most clients begin with a 12-week coaching block.
This structure allows time to:
Build consistency
Develop sustainable habits
Track meaningful progress
Make smart adjustments
Our Process
Our Process
Initial assessment or consultation
Program recommendation based on goals and schedule
Customized coaching (in person, virtual, or hybrid)
Ongoing accountability and progress tracking
Coaching at Fitz University is outcome-based, not session-based.
CORE COACHING PROGRAMS (12 WEEKS)
CORE COACHING PROGRAMS (12 WEEKS)
INDIVIDUAL COACHING PROGRAMS
INDIVIDUAL COACHING PROGRAMS
FOUNDATIONS
FOUNDATIONS
Training Only
The Foundations Program is the ideal starting point for individuals who want clear structure, professional programming, and accountability—without a high weekly time commitment.
This program focuses on building consistent training habits, confidence, and momentum through a personalized plan and steady coaching support. It’s designed to help you learn how to train effectively while fitting seamlessly into a busy lifestyle.
Foundations is about progress over perfection and creating habits that last.
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Who This Program Is For
Who This Program Is For
Busy professionals who want a plan that works with their schedule
Individuals returning to training or rebuilding consistency
Students/Adults who wants expert programming and accountability without high weekly volume
What’s Included
What’s Included
A customized training plan built around your goals, schedule, experience level, and physical considerations.
Your program evolves as you do, with regular updates to ensure safe, effective progress over time.
Consistent check-ins to review progress, energy levels, and habits—keeping you focused and moving forward.
Up to one in-person or live virtual session per week, used for technique coaching, confidence building, and clarity.
Direct access for questions, guidance, and encouragement between sessions.
Integrated Coaching Platforms
Trainerize for program delivery, tracking, and progression
Cronometer for nutrition awareness and coaching insights (structure, not restriction)
Program Focus
Program Focus
Build sustainable training habits
Improve consistency and confidence
Learn how to train effectively and independently
Make progress without burnout
PERFORMANCE
PERFORMANCE
Training, Nutrition, Recovery
The Performance Program is Fitz University’s flagship coaching option and the best fit for most clients.
It combines personalized training with weekly coached sessions and ongoing accountability to support steady, sustainable progress. This program is ideal if you want guidance, feedback, and structure—while still balancing work, family, and real-life demands.
Performance coaching bridges the gap between knowing what to do and consistently doing it.
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Who This Program Is For
Who This Program Is For
Individuals ready to prioritize health and performance
Clients who benefit from weekly coaching and accountability
Busy professionals who want results without burnout
Those who want guidance, feedback, and structure—not guesswork
What’s Included
What’s Included
A fully personalized training plan built around your goals, schedule, energy levels, and physical considerations—delivered via the Trainerize platform.
One in-person or live virtual session per week, focused on movement quality, strength development, confidence, and real-time coaching.
Your program evolves as your capacity improves, with progression supporting long-term results & joint health.
Regular review of training consistency, energy, recovery, and habits to keep progress steady and sustainable.
Direct access between sessions for questions, guidance, and support— you’re never guessing or stuck.
Trainerize for training delivery, tracking, and progression
Cronometer for nutrition awareness and coaching insights (structure, not restriction)
Program Focus
Program Focus
Build strength, energy, and confidence
Maintain consistency through real-life demands
Improve performance without unnecessary intensity
Create habits that last beyond the program
COMPLETE
COMPLETE
Training, Nutrition, Recovery & Integrated On-going Coaching
The Complete Program offers the highest level of coaching support at Fitz University.
Designed for individuals who want maximum accountability and hands-on involvement, this program provides frequent coached sessions, continuous program adjustments, and comprehensive support across training, recovery, and lifestyle habits.
Complete is ideal for clients who thrive with close guidance and want a fully supported, all-in coaching experience.
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Who This Program Is For
Who This Program Is For
Those who want a high level of coaching involvement
Clients with complex schedules, stress, or performance goals
Those who thrive with frequent feedback and hands-on guidance
Those seeking a fully supported coaching experience
What’s Included
What’s Included
An individualized training plan continuously adjusted based on performance, recovery, stress, and feedback.
Two to three in-person and/or live virtual sessions per week, tailored to your needs. Sessions may include strength training, movement coaching, mobility, or recovery-focused work.
Ongoing adjustments to training volume, intensity, & recovery to optimize results while protecting energy & joint health.
Frequent review of training, energy levels, recovery, and habits with proactive coaching adjustments.
High-touch access for questions, feedback, and guidance—so you’re supported every step of the way.
Trainerize for training, tracking, and communication
Cronometer for deeper nutrition insight and coaching feedback
Lifestyle & recovery strategies layered in
Program Focus
Program Focus
Accelerated progress with full coaching support
Optimized training, recovery, and lifestyle habits
High accountability with minimal guesswork
Sustainable performance under real-life stress
Individual Coaching Programs — Comparison
Individual Coaching Programs — Comparison
A Note on Choosing the Right Program
A Note on Choosing the Right Program
Foundations is ideal if you want structure, guidance, and accountability without a high weekly commitment.
Performance is the best fit for most clients who want consistent progress with regular coaching support.
Complete is designed for those who want the highest level of involvement, feedback, and customization.
IN-PERSON SMALL GROUP PROGRAMS
IN-PERSON SMALL GROUP PROGRAMS
Structured coaching in a small group setting
Fitz University small group training is delivered in person at our private studio and offered in 12-week blocks.
Groups are intentionally capped at four persons to ensure safety, coaching quality, and meaningful individual attention.
Fitz U small group training bridges the gap between traditional group classes and one-on-one coaching, offering professional coaching at more accessible investment.
SMALL GROUP FOUNDATIONS
SMALL GROUP FOUNDATIONS
Movement Quality & Strength Fundamentals
Best for:
Youth athletes building foundations, adults returning to training, or clients who want coached sessions without added layers.
Includes
1 coached in-person small group session per week
Strength, movement, and conditioning fundamentals
Individual coaching cues within a shared training plan
Emphasis on safe technique, consistency, and confidence
Trainerize app for session tracking
Not Included
Nutrition or recovery coaching
Between-session support
SMALL GROUP PERFORMANCE
SMALL GROUP PERFORMANCE
Progressive Training with Performance Support
Best for:
Athletes training with performance goals and adults seeking structured progression and accountability.
Includes
1–2 coached in-person small group sessions per week
Progressive strength and athletic development focus
Nutrition, mobility, and recovery guidance integrated into training
Structured weekly programming with coaching oversight
Trainerize app
Cronometer app
Not Included
Daily messaging or real-time adjustments
SMALL GROUP COMPLETE
SMALL GROUP COMPLETE
Enhanced Small Group Coaching
Best for:
Clients who want individualized oversight without full one-on-one training.
Includes
2 coached in-person small group sessions per week
Maximum of 4 clients per session
Monthly scheduled one-on-one coaching check-in
Individualized load selection, progressions, and adjustments
Limited between-session support
Priority scheduling within small group offerings
Trainerize app
Cronometer app
Small Group Coaching Programs — Comparison
Small Group Coaching Programs — Comparison
EXECUTIVE PERFORMANCE COACHING
EXECUTIVE PERFORMANCE COACHING
Executive Performance Coaching is designed for senior professionals with limited time and high responsibility.
These programs focus on:
Efficient 30-minute training sessions
Decision-free structure
Simplified nutrition guidance
Stress, sleep, and travel considerations
White-glove accountability
Executive coaching is offered as a separate service.
Executive programs start at $2,100 for 12 weeks
IN-PERSON & VIRTUAL COACHING OPTIONS
IN-PERSON & VIRTUAL COACHING OPTIONS
Fitz University offers:
In-person coaching
Virtual coaching
Hybrid coaching (combination of both)
In-person sessions may be included or added based on the program and location.
ADMISSIONS PROCESS
ADMISSIONS PROCESS
Fitz University operates on an admissions-based model to ensure the right fit for both client and coach.
To Get Started
To Get Started
Schedule an assessment or consultation
Discuss goals, schedule, and program options
Receive a personalized program recommendation
Begin your coaching program
READY TO GET STARTED?
READY TO GET STARTED?
If you’re looking for structured coaching, accountability, and a long-term approach to performance and health, the next step is to start with a conversation.
Fitz University is built on the belief that strength, discipline, and consistency create confidence — in training and in life.
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