Performance Coaching for Adults, Youth, Athletes, and Executives
Performance Coaching for Adults, Youth, Athletes, and Executives
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Build strength, confidence, resilience, and habits that last — without burnout, guesswork, or unnecessary complexity.
Become stronger, more confident, and better equipped for life’s demands with coaching that fits your schedule, goals, and responsibilities.
WHO WE COACH
WHO WE COACH
Youth & Student Development
Youth & Student Development
Safe, structured coaching that helps youth and students build strength, confidence, discipline, and fundamental movement skills.
Adult Performance & Health
Adult Performance & Health
Structured, time-efficient coaching for adults who want strength, energy, and long-term health — without sacrificing consistency.
Event & OCR Training
Event & OCR Training
Purpose-driven training for athletes preparing for endurance events and obstacle course races, with structured progression and practical recovery strategies.
Executive Performance Coaching
Executive Performance Coaching
Time-efficient, decision-free coaching for senior professionals who want reliable health and performance support.
OUR COACHING FOCUS
OUR COACHING FOCUS
BODY
BODY
Strength, conditioning, movement quality, and physical capability built for real life.
MIND
MIND
Nutrition, recovery, focus, sleep, and mental resilience that support performance and longevity.
COMMUNITY
COMMUNITY
Coaching that builds confidence, accountability, and consistency — inside and outside the gym.
HOW COACHING WORKS
HOW COACHING WORKS
Structured programs — not random workouts
Delivered in person, virtually, or through a hybrid format
Clear progression and accountability
Coaching that evolves as you progress
WHY FITZ UNIVERSITY
WHY FITZ UNIVERSITY
Structured coaching — not random workouts
Focus on consistency and long-term results
Safe, age-appropriate programming
Respect for your time, energy, and individual goals
WHAT CLIENTS ARE SAYING
WHAT CLIENTS ARE SAYING
"This is the first program that actually fits my life."
"This is the first program that actually fits my life."
"I wanted to feel stronger and have more energy without spending endless hours training. Coaching is focused, intentional, and realistic. The structure keeps me consistent, and the results show up not just in my workouts, but in how I feel day to day. It's efficient, thoughtful coaching that respects time."
"The biggest change we've seen isn't just physical - it's confidence."
"The biggest change we've seen isn't just physical - it's confidence."
"Our son is stronger and more coordinatred, but what really stands out is the confidence and discipline they've developed. Coach Fitz provides structure, encouragement, and challenge in a way that feels positive and supportive. This isn't just training - it's helping kids build habits and self-belief that carry into school and everyday life."
READY TO GET STARTED?
READY TO GET STARTED?
Let’s start with a conversation — because the right plan is the first step toward real progress.
Fitz University is built on the belief that strength, discipline, and consistency create confidence — in training and in life.
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