COACHING SERVICES
COACHING SERVICES
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FITZ UNIVERSITY
FITZ UNIVERSITY
Build Strength, Confidence, and Capability — for Life
Build Strength, Confidence, and Capability — for Life
Fitz University provides structured, development-focused coaching for youth athletes, adults, and performance-minded clients. Our approach emphasizes safe movement, long-term progress, and habits that support performance in sports and everyday life.
Coaching is personalized, progressive, and designed to fit real schedules—without burnout or quick fixes.
WHO WE COACH
WHO WE COACH
Fitz University works with:
Youth athletes across ages and sports
Adults and parents focused on strength, energy, and long-term health
Clients preparing for events or performance goals
Individuals who prefer in-person small group training in a coached studio setting
Teams and small groups seeking structured training that complements practices
All coaching is age-appropriate, confidence-building, and focused on developing capability that lasts beyond a season or program.
Built for Long-Term Development (click)
Built for Long-Term Development (click)
At Fitz University, coaching is not about harder workouts or short-term results.
Our focus is on:
Movement fundamentals and joint health
Consistency over intensity
Confidence through capability
Progress that fits real life
Programs are designed to complement existing sports training—not compete with it—while helping athletes and adults build resilience, discipline, and self-belief.
Choose the Level of Support That Fits You (click)
Choose the Level of Support That Fits You (click)
At Fitz University, coaching is not about harder workouts or short-term results.
Our focus is on:
Movement fundamentals and joint health
Consistency over intensity
Confidence through capability
Progress that fits real life
Programs are designed to complement existing sports training—not compete with it—while helping athletes and adults build resilience, discipline, and self-belief.
Fitz U offers 3 coaching pathways: (click)
Fitz U offers 3 coaching pathways: (click)
At Fitz University, coaching is not about harder workouts or short-term results.
Our focus is on:
Movement fundamentals and joint health
Consistency over intensity
Confidence through capability
Progress that fits real life
Programs are designed to complement existing sports training—not compete with it—while helping athletes and adults build resilience, discipline, and self-belief.
INDIVIDUAL COACHING
INDIVIDUAL COACHING
Individual Coaching is the primary way Fitz University delivers coaching.
All Fitz University programs are built on one-on-one program design, clear progressions, and professional coaching oversight. Even when training occurs in group settings, the system and standards come from our individual coaching model.
Individual Coaching follows The Fitz Method and is delivered through structured programs designed around your goals, schedule, and capacity.
Individual Coaching may include:
Personalized training programs delivered through Trainerize
Progressive strength, conditioning, and movement work
Nutrition guidance and tracking support (when included)
Recovery, mobility, and lifestyle coaching
Ongoing accountability, check-ins, and program adjustments
Individual Coaching is available in person, virtually, or through a hybrid format, depending on location and needs.
In addition to individual coaching Fitz University offers structured group-based training options for clients who prefer a shared training environment.
SMALL GROUP COACHING (IN-PERSON)
SMALL GROUP COACHING (IN-PERSON)
Coached Training in a Shared Setting (Max 4)
Coached Training in a Shared Setting (Max 4)
Fitz University offers in-person small group training at the Fitz University studio gym. Groups are intentionally capped at four to ensure safety, coaching quality, and meaningful individual attention.
Small group training is ideal for clients who want:
A coached session environment with structure and accountability
Individual coaching cues within a shared training plan
A more accessible option than one-on-one coaching while still following The Fitz Method
Small group programs are delivered in structured 12-week blocks and are available across multiple support levels.
TEAM & GROUP COACHING
TEAM & GROUP COACHING
Supporting Teams Beyond Practice
Supporting Teams Beyond Practice
In addition to individual coaching, Fitz University partners with teams and organizations to provide:
Team-wide training programs aligned with seasonal goals
Small-group or full-team workout sessions
Programming that reinforces movement quality, strength, and confidence
These sessions are structured to support long-term athlete development while complementing team practices and coaching staff priorities.
HOW COACHING WORKS
HOW COACHING WORKS
Coaching may be delivered in-person, virtually, or through a hybrid approach, depending on your needs and availability.
Across all formats, the focus remains the same:
Structured programming
Clear progressions
Accountability and support
Adjustments based on feedback, energy, and recovery
Training execution, check-ins, notes, and progress tracking are managed through Trainerize, with Cronometer used for nutrition awareness when nutrition support is included.
This ensures coaching remains effective, sustainable, and adaptable.
Build Strength, Confidence, and Capability — for Life
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