ADULT PERFORMANCE & HEALTH
ADULT PERFORMANCE & HEALTH
Embedded Files
Fitz University
Fitz University
Adult Performance & Health coaching at Fitz University is designed for individuals who want to feel strong, capable, and energized while managing real-life responsibilities.
This is not short-term training or quick fixes.
It’s structured coaching built around strength, conditioning, longevity, and consistency.
Coaching is delivered in person, virtually, or through a hybrid format.
WHO THIS PROGRAM IS FOR
WHO THIS PROGRAM IS FOR
This program is a strong fit if you:
Want to build or rebuild strength and fitness
Are balancing work, family, and life demands
Want structure and accountability
Value long-term health and longevity
Prefer a professional, plan-driven approach
You do not need to be an athlete. You do need to care about your health, energy, and longevity..
You do not need to be an athlete. You do need to care about your health, energy, and longevity..
“This fits my schedule and doesn't overwhelm me.”
“This fits my schedule and doesn't overwhelm me.”
THE COACHING APPROACH
THE COACHING APPROACH
Adult coaching is delivered through 12-week programs to allow time for:
Habit development
Measurable progress
Sustainable results
Training is adjusted to meet you where you are — not where you think you “should” be.
Programs may include:
Strength and conditioning
Fat loss and body composition
Endurance and aerobic fitness
Mobility and recovery
Fuel and nutrition balance
Lifestyle and habit support
IN-PERSON & VIRTUAL OPTIONS
IN-PERSON & VIRTUAL OPTIONS
Fitz University offers:
In-person coaching
Virtual coaching
Hybrid coaching
All options follow the same structured programming and accountability standards.
HOW TO GET STARTED
HOW TO GET STARTED
Adult Performance & Health coaching begins with a consultation to understand your goals, schedule, and needs.
Strong bodies support strong lives.
Page updated
Google Sites
Report abuse