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How We Get You Started
How We Get You Started
Welcome to Fitz University: Forge Your Inner Wolf Warrior!
Our journey to your ultimate self begins with understanding you.
Step 1: Get to Know You & Your Goals (Pre-Screening)
We start by understanding your health and performance goals (health vs. performance focus), your lifestyle (habits & genetics), and any limitations. Your safety is paramount as we assess your readiness and discuss any health considerations to set achievable starting points.
Step 2: Understand Your Unique Needs (Needs Analysis)
We analyze the information you provide to pinpoint your specific health, fitness, and behavioral needs. These prioritized insights directly shape your personalized exercise prescription.
Step 3: Baseline Body Insights (Resting Measurements)
We gather key resting data: heart rate, blood pressure, body composition, height, weight, BMI, and posture. This provides a baseline understanding of your body's current state.
Step 4: Assess Your Movement (Strength, Power & Fitness)
We conduct movement-based assessments for strength, power, speed, anaerobic and aerobic capacity, and flexibility. We explain your results to collaboratively set short and long-term, agreed-upon goals.
Step 5: Your Personalized Program (Custom Design)
We design your progressive program considering your energy systems, exercise selection, phased training (periodization), exercise order, duration, intensity, volume, and crucial rest/recovery periods for optimal progress.
PRICING
PRICING
Meal Analysis & Planning
Meal Analysis & Planning
3-Day Analysis with Tier 1 (7-Day) Fuel Plan | $150
3-Day Analysis with Tier 1 (7-Day) Fuel Plan | $150
Training (Journeys)
Training (Journeys)
At Fitz University Studio (50 minutes) (cost per session) *NOTE: personalized programs include days where you train by yourself. We recommend a minimum of 2 in-person/virtual sessions a week.
At Fitz University Studio (50 minutes) (cost per session) *NOTE: personalized programs include days where you train by yourself. We recommend a minimum of 2 in-person/virtual sessions a week.
One-to-One | $75 Adult; $50 Youth
One-to-One | $75 Adult; $50 Youth
Small Group (2-4) | $40 pp
Small Group (2-4) | $40 pp
Virtual (45 minutes)
Virtual (45 minutes)
One-to-One | $55 Adult; $35 Youth
One-to-One | $55 Adult; $35 Youth
Small Group (2-4) | $30 pp
Small Group (2-4) | $30 pp
Large Group (5+) | $20 pp
Large Group (5+) | $20 pp
Packages
Packages
Book 5 sessions and save 5%
Book 5 sessions and save 5%
Book 10 sessions and save 10%
Book 10 sessions and save 10%
Programs (One-to-One) | Commit & Save
Programs (One-to-One) | Commit & Save
4-week program: with 1 one-to-one session a week | $275; with 2 one-to-one sessions a week | $525
4-week program: with 1 one-to-one session a week | $275; with 2 one-to-one sessions a week | $525
8-week program: with 1 one-to-one session a week | $525; with 2 one-to-one sessions a week | $975
8-week program: with 1 one-to-one session a week | $525; with 2 one-to-one sessions a week | $975
12-week program: with 1 one-to-one session a week | $775; with 2 one-to-one sessions a week | $1475
12-week program: with 1 one-to-one session a week | $775; with 2 one-to-one sessions a week | $1475
At-(Your) Home Fitness Programs
At-(Your) Home Fitness Programs
In-Person (50 minutes) (cost per session) *NOTE: your personalized training program includes days where you train by yourself. We recommend a minimum of 2 sessions a week, especially at the beginning of a new program.
In-Person (50 minutes) (cost per session) *NOTE: your personalized training program includes days where you train by yourself. We recommend a minimum of 2 sessions a week, especially at the beginning of a new program.
One-to-One | $80 Adult; $55 Kid
One-to-One | $80 Adult; $55 Kid
Small Group (2-4) | $40 pp
Small Group (2-4) | $40 pp
Large Group (5+) | $30 pp
Large Group (5+) | $30 pp
Packages
Packages
Book 5 sessions and save 5%
Book 5 sessions and save 5%
Book 10 sessions and save 10%
Book 10 sessions and save 10%
Programs (One-to-One) | Commit & Save
Programs (One-to-One) | Commit & Save
4-week program: with 1 one-to-one session a week | $300; with 2 one-to-one sessions a week | $575
4-week program: with 1 one-to-one session a week | $300; with 2 one-to-one sessions a week | $575
8-week program: with 1 one-to-one session a week | $575; with 2 one-to-one sessions a week | $1025
8-week program: with 1 one-to-one session a week | $575; with 2 one-to-one sessions a week | $1025
12-week program: with 1 one-to-one session a week | $850; with 2 one-to-one sessions a week | $1575
12-week program: with 1 one-to-one session a week | $850; with 2 one-to-one sessions a week | $1575
Learning (Lessons)
Learning (Lessons)
In-Person (30 minutes)
In-Person (30 minutes)
One-to-One | $35 Adults; $25 Kids
One-to-One | $35 Adults; $25 Kids
Small Group (2-4) | $20 pp
Small Group (2-4) | $20 pp
Large Group (5+) | $15 pp
Large Group (5+) | $15 pp
Virtual (30 minutes)
Virtual (30 minutes)
One-to-One | $30 Adults; $20 Kids
One-to-One | $30 Adults; $20 Kids
Small Group (2-4) | $18 pp
Small Group (2-4) | $18 pp
Large Group (5+) | $12 pp
Large Group (5+) | $12 pp
Community (Missions)
Community (Missions)
Included with packages | Pricing varies for single sign-ups.
Included with packages | Pricing varies for single sign-ups.
Mentoring
Mentoring
In-Person / Virtual (30 minutes)
In-Person / Virtual (30 minutes)
One-to-One | $30 Adult; $25 Kid
One-to-One | $30 Adult; $25 Kid
Group (2+) | $20 pp
Group (2+) | $20 pp
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